5 Benefits of Sea Fish that Dear Missed
Tuesday, December 4, 2018
Add Comment
Drag Health - Consumption of marine fish for the people of Indonesia has become a common thing, especially for people who live along the coastal areas. Besides having a delicious taste, sea fish also contain various nutrients that are beneficial for the health of the body.
Fish is a food that is rich in protein, minerals, and healthy fats. In addition, fish also contain omega-3 fatty acids which are needed by the body. Although now many omega-3 fatty acid supplements are sold freely, you are still advised to get them directly from food, including from sea fish.
Benefits of Eating Fish for Health
The benefits that you can get from eating marine fish, including:
Fish is a food that is rich in protein, minerals, and healthy fats. In addition, fish also contain omega-3 fatty acids which are needed by the body. Although now many omega-3 fatty acid supplements are sold freely, you are still advised to get them directly from food, including from sea fish.
 |
| 5 Benefits of Sea Fish that Dear Missed |
The benefits that you can get from eating marine fish, including:
- Prevent heart disease, Sea fish have high protein and lower cholesterol levels than red meat. This makes fish meat a good source of healthy protein for heart health. This fact is also supported by research that shows that regular consumption of fish rich in omega-3 fatty acids can reduce blood fat levels, thereby reducing the risk of heart disease.
- Maintain brain function and health, Marine fish, such as salmon, sardines, and anchovy, are rich in omega-3 fatty acids needed by children for the development and formation of their brains. Not only that, but the study also found that eating sea fish containing omega-3 fatty acids is useful to help relieve symptoms of depression and dementia in the elderly, and is good for maintaining brain health. However, clinical data that support the notion of the effectiveness of omega-3 fatty acids in relieving symptoms of depression, dementia, and brain dysfunction, have so far not been consistent.
- Supports bone health, Vitamin D is not only formed by the body with the help of sunlight, but you can also get it by eating sea fish. Sea fish is one source of vitamin D and calcium which can support bone health and prevent certain diseases. By eating salmon about 8 grams a day can meet 75 percent of your daily vitamin D needs.
- Good for people with thyroid disorders, sea fish contain minerals that are good for thyroid disease, iodine, and selenium. So far it is known that one of the risk factors that can increase the likelihood of a person getting thyroid disease is iodine deficiency, therefore sea fish can be one of the good intakes to prevent thyroid disease. Further research suggests that the content of selenium in marine fish can help maintain thyroid function and prevent further thyroid damage.
- Maintain eye health, A diet high in omega-3 fatty acids obtained from sea fish or supplements is proven to help maintain eye health. Research shows that people who regularly consume sea fish or omega-3 supplements at a dose of at least 500 mg per day are at lower risk of developing macular degeneration and damage to the retina associated with diabetes.
HALAMAN SELANJUTNYA:
0 Response to "5 Benefits of Sea Fish that Dear Missed"
Post a Comment