Get to know Refined Sugar and Other Types of Sugar
Tuesday, December 4, 2018
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Drag Health - Refined sugar has a whiter color and a higher level of purity than sugar that is commonly used by the community. Besides these two types of sugar, there are several other types of sugar that need to be known.
Raw sugar is sucrose which goes through the synthesis process of sugar cane and cannot be consumed directly. Once processed again, raw sugar will turn into refined sugar (refined sugar). At processing to become refined sugar, molasses or thick liquid containing sugar has been removed first.
Risk of Health Problems Due to Too Much Sugar
All types of sugar, both natural sugar and refined sugar are carbohydrates that the body uses for energy. But consuming too much sugar can make a negative effect on the body. These negative effects include:
Although at risk of causing negative effects, you don't need to remove sugar from the food menu completely. There are alternatives that can be lived to replace excessive sugar consumption, including:
Raw sugar is sucrose which goes through the synthesis process of sugar cane and cannot be consumed directly. Once processed again, raw sugar will turn into refined sugar (refined sugar). At processing to become refined sugar, molasses or thick liquid containing sugar has been removed first.
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| Get to know Refined Sugar and Other Types of Sugar |
Refined Sugar and Other Types of Sugar
Refined sugar is sugar that has gone through a long process before it can be consumed daily. This refined sugar is widely used in various industries because it is purer and looks cleaner than raw sugar.
Apart from refined sugar, there are still other types of sugar, including:
- Sugar, which is the most commonly used sugar as a sweetener in food, drinks, or as a preservative in products such as jam.
- Brown sugar, which is brown sugar due to a mixture of remaining sugar or granular liquid which is deliberately mixed with sugar liquid.
- Low-calorie sugar, which is sugar made from maltodextrin. These easily digested synthetic substances include aspartame, stevia, saccharin, or sucralose.
- Liquid sugar, which is a sugar made from about 60 percent of sugar dissolved in water. This sugar is quite dangerous because it contains high calories.
- Molasses, which is a by-product of sugar processing. This material is also known as the term cane and is generally used to load rum drinks.
Risk of Health Problems Due to Too Much Sugar
All types of sugar, both natural sugar and refined sugar are carbohydrates that the body uses for energy. But consuming too much sugar can make a negative effect on the body. These negative effects include:
- Malnutrition, People who often eat sweet foods and drinks tend to skip nutritious foods, so they are at risk of malnutrition.
- Increased triglyceride levels, consuming too much sugar can increase triglyceride levels in blood vessels and fat tissue, the risk of heart problems increases.
- Cause obesity, Eating too much sugar is at risk of causing a buildup of calories which results in obesity or being overweight.
- Increasing the risk of diabetes, in addition to causing obesity which is a risk factor for diabetes, sugar is a type of simple carbohydrate that can increase blood sugar quickly, so it can increase the risk of diabetes.
- Cause tooth decay, sugar can cause a buildup of bacteria that increases the risk of cavities, especially if you don't maintain dental hygiene.
Although at risk of causing negative effects, you don't need to remove sugar from the food menu completely. There are alternatives that can be lived to replace excessive sugar consumption, including:
- Choose fruit juice from real fruit without any other mixture. Avoid packaged fruit juices or fruit flavor syrup because they contain more sugar.
- If you are used to eating cereal, choose one that contains less sugar. You can read the sugar content in the product packaging.
- Consume more mineral water than flavored drinks, such as soda, energy drinks, tea or coffee.
- Instead of ice cream, sweet cakes, or pies, it's better to choose fresh fruit as a snack or dessert.
- Artificial sweeteners may be used as an alternative to sugar, especially for people with diabetes.
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