Benefits of Bananas for Body Health and Digestion

The ripe banana is very delicious to eat. Behind the sweet taste, bananas also contain nutrients that are good for health. The benefits of bananas that are diverse can be easily obtained by consuming them regularly.

So much good is contained in a banana, the nutrients contained in bananas include carbohydrates, protein, manganese, vitamin A, vitamin B, vitamin C, fiber, potassium (potassium), and magnesium. With its various nutritional properties, many banana benefits can be obtained by the body.

Benefits of Bananas for Body Health

The following are a range of banana benefits for your body's health:

• As a good source of energy during physical activity or sports.
• Helps muscles move well.
• Helps regulate heart rate, blood pressure, and maintain heart health. Bananas can also help prevent heart disease, high blood pressure, and stroke.
• Counteracting the effects of cell and tissue damage, the benefits of bananas are related to the antioxidant content of bananas.
• Relieve the task of cleansing the blood by the kidneys.

Benefits of Bananas for Digestion

The benefits of bananas are also important for your digestion. Here are some benefits that can be obtained.

• Are you having a stomachache? Try to overcome by eating bananas because one of the benefits can help relieve digestive problems. The benefits of bananas that contain fiber and various nutrients are very good for digestive health.
• Suitable as a supplement to a diet program. Bananas are fruits that contain fiber. Fiber foods can slow down the digestive process. As a result, you will feel full longer and make you eat less.
• Overcoming constipation. Valid specifically for the consumption of ripe bananas. But be careful because the effect will turn around if you eat bananas that are still green aka immature.
• Immature bananas are the source of the essence of resistant starch, which is food for good bacteria in the large intestine, and thus improves the digestive system while maintaining the health of your digestive tract.
• Research shows that a diet high in vegetables and fruits, including bananas, can reduce the risk of colon cancer. This is thought to be related to fiber and antioxidant content in bananas.

How to Eat Bananas Healthy

Ripe bananas can be directly eaten or processed into various types of snack foods. According to experts, bananas can be a healthier snack than biscuits.

But remember to avoid consuming it by frying it, like making it a fried banana. Frying can change the benefits of bananas to be detrimental because it actually risks removing the nutritional content and increasing levels of saturated fat, which can cause you to get high cholesterol, obesity, diabetes, heart disease, and high blood pressure.

So how do you process bananas so that the good contained in them can last?

• Made as a juice or smoothie. You can add low-fat milk, honey, and other fruits.
• Mix banana slices with oatmeal. To be more nutritious, you can add other fruits or almonds.
• Blended bananas can also be mixed into sponge cake dough. Besides being able to add flavor, your homemade sponge cake can also be more nutritious.
• Applying peanut butter to bananas can also be a healthy choice.

To get the rows of banana benefits mentioned above, balance the healthy lifestyle and consume bananas in a wise way. (aD)

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