Vegan and Vegetarian, What's the Difference?
Tuesday, February 25, 2020
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The difference between vegan and vegetarian
The difference between the two can be seen from the following explanation.
Vegetarian
According to the Vegetarian Society, vegans and vegetarians are people who do not eat products and preparations derived from animals.
A vegetarian does not consume food like:
- Meat (beef, pork, etc.)
- Poultry (chicken, turkey and so on)
- Fish and shellfish
- Insect
- Gelatin and other types of animal protein
- Stock or fat originating from slaughtering animals
- Egg
- Milk and preparations (cheese and yogurt)
- Honey
- Lacto-ovo vegetarian: Vegetarians who avoid meat but still consume milk and eggs.
- Lacto vegetarian: Vegetarians who avoid meat and eggs, but each consume dairy products.
- Ovo vegetarian: Vegetarians who avoid all types of products from animals except eggs.
- Vegan: Vegetarians who avoid all types and forms of food derived from animals.
There are also people who don't eat meat and poultry but consume fish called pescatarian, while people who live a part-time vegetarian lifestyle are often called flexitarians.
vegan
As noted earlier, vegans are more or less the same as vegetarians because they adopt a healthy lifestyle. However, vegan can be said to be the most strict form of vegetarianism.
Vegan is now defined by the Vegan Society as a lifestyle that as much as possible avoids all forms of exploitation and cruelty to animals.
Therefore, a vegan not only avoids meat, but also animal-based milk, eggs, and ingredients. Including gelatin, honey, carmine, pepsin, shellac, albumin, whey, casein and some forms of vitamin D3.
Which is healthy between vegans and vegetarians?
Vegan and vegetarian will certainly be beneficial for health because the lifestyle of both requires you to consume more vegetables and fruit.
According to a report from the Academy of Nutrition and Dietetics and some scientific reviews, adopting a vegan or vegetarian lifestyle is considered appropriate at all stages of life, as long as a well-planned diet.
It is difficult to say which of the two is more healthy because both have advantages and disadvantages of each.
For example, unlike vegans, lacto-vegetarians get calcium, phosphorus, and vitamin D intake from dairy products. Meanwhile, when avoiding dairy products and eggs, a vegan can more easily control cholesterol levels.
However, most research so far has been observational. This shows that it is difficult to decide with certainty which aspects of the vegan lifestyle produce these benefits or confirm that vegan is the determining factor.
Although sometimes pescatarians and flexitarians are classified as vegetarians, they still consume meat. Therefore, they are technically not vegetarians.
It is difficult to say which of the two is more healthy because both have advantages and disadvantages of each.
For example, unlike vegans, lacto-vegetarians get calcium, phosphorus, and vitamin D intake from dairy products. Meanwhile, when avoiding dairy products and eggs, a vegan can more easily control cholesterol levels.
However, most research so far has been observational. This shows that it is difficult to decide with certainty which aspects of the vegan lifestyle produce these benefits or confirm that vegan is the determining factor.
Although sometimes pescatarians and flexitarians are classified as vegetarians, they still consume meat. Therefore, they are technically not vegetarians.
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