How to Overcome Stress in 5 Minutes

How to Overcome Stress in 5 Minutes - In this modern world full of dynamics, the pressures of life are felt to be so great. Various work problems, household demands, and social problems are often unavoidable.

As a result there is a possibility of being exposed to stress triggered by various pressing problems.

However, there's no need to be afraid. There are several ways to deal with stress easily. No need to do therapy and wait for its effects for so long. You can do it in a day. In fact, in 5 minutes the effects can be felt.

Curious? Here are 4 ways to deal with stress in 5 minutes that can be done by anyone and anywhere. No hassle, not difficult, the important thing is just the willingness and focus in doing it.

1. Rest immediately with a deep sleep

Stress looks like a big problem that people are afraid of. In fact, how to deal with stress is not complicated. One of them with adequate rest, especially sleeping soundly.

A study conducted by the Robert Wood Johnson Foundation and Harvard School of Public Health in 2014 found that there was a link between sleep deprivation and stress. The research stated that about 70 percent of stressed respondents claimed that they had difficulty sleeping.

In fact, sleep deprivation with stress is similar to the analogy of chicken and eggs. Poor sleep can trigger stress. Conversely stress also makes people difficult to sleep.

However, so that stress is not sustainable, try to sleep. This is a powerful way to deal with stress. At least close your eyes while calming down for about five minutes. If it's hard to do, Everydayhealth suggests reducing caffeine just before bedtime. Then, prepare the bed well. 

Make the room as comfortable as possible. You can clean it first or turn off the lights so that the room becomes dim. This is one way to deal with stress that is both easy and effective, just try it.

2. Make the body move

This is a way to deal with stress that promises another "bonus". You are advised to move your body if you are feeling the pressure of life. You can just walk or dance. Can also do a favorite sport or head to the favorite gym for exercise.

It does not need long, even in five minutes the effect is felt. Stress can be reduced. Because, moving mainly by doing sports will make the body release the hormone endhorphins. This is a hormone that can make a better mood.

Not only that, the move promises "bonus" in the form of health. With active body movements, blood flow will be smooth. This will have a big effect on body fitness.

So what are you waiting for? Move your body immediately in any way so that your stress goes away. Very easy right?

3. Eat Stress Relief Food

Maybe this is the most fun way to deal with stress. When you feel burdened, immediately eat some foods that are believed to have the ability to relieve stress.

There are several types of food that can be selected. You can eat dark chocolate. These foods can reduce stress triggers while at the same time bringing pleasure. In addition, dark chocolate can make blood pressure and cholesterol decrease.

You can also eat a variety of dishes from ingredients rich in Omega-3. Some types of fish can be a choice such as tuna, salmon, or sardines. Fruits like avocados can be another option. Because, all of which have ingredients that can reduce stress, fear, and depression.

The way to overcome this problem is by eating stress relieving foods that also have other positive effects. Your health is maintained because eating healthy dishes. One of them is to consume a variety of fruits such as strawberries, oranges, and grapes that are rich in Vitamin C. Just like other stress relieving ingredients, fruits can help bring relief in the mind.

4. Turn off relations with the outside world

If your stress is unbearable, it is recommended to try to turn off the connection with the outside world for a moment. This is one way to deal with stress effectively.

Sometimes various external factors trigger the presence of stress. So, it's good to cut off relations with other parties for a while. You can temporarily turn off your phone. It is also recommended not to access the internet or use social media.

The reason, the results of research psychologist Richard Barding from the University of Worcester in England said that smartphones have the potential to increase a person's stress level. Turning off the television is also mandatory. Leave it for a moment you are not connected with outsiders. It can make you feel calm. 

However, in order to really be able to feel comfortable throughout life, it helps you prepare life guarantees better. One way is to have life insurance that guarantees life into the future.

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